Jan 94 minDo you batch cook?"Do you Batch cook & Meal prep?" I was asked this question this morning … and I recoiled in shame. I felt dread at the thought of having...
Dec 31, 20234 minMy Blueprint for a Joy full Year!I don’t wait until the energy of the year to do my reflecting releasing and healing … I do that as I go and with intention each month...
Nov 16, 20232 minA Message for the People Pleaser in you!I am dropping this blog today with a message to the people pleaser in you! Last week I was invited to be a guest on the Podcast 'Power to...
Oct 28, 20239 minIf I could go back in time, this is what I would say to my younger, burning out self.Hey you. I am not going to ask you how you are. I know you will say 'fine' or 'great!' But I know that is BS. You have 2 small blond...
Oct 18, 20233 minI am Joy! Even when I am sad... As I pondered the complexities of the human emotions, it was rather serendipitous that an old blog post of mine popped up on my memories...