D IS FOR THE DAMAGE OF PROJECTED FEELINGS
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![D IS FOR THE DAMAGE OF PROJECTED FEELINGS](https://static.wixstatic.com/media/22c64a_42e6adbc8f9d45889232f21f3e8a3e75~mv2.png/v1/fill/w_455,h_342,fp_0.50_0.50,q_95,enc_auto/22c64a_42e6adbc8f9d45889232f21f3e8a3e75~mv2.webp)
This week I was the subject of a couple of people's unwanted feelings. One was from someone close to me, another from someone I thought...
![](https://static.wixstatic.com/media/22c64a_5606cd75256c4b01a5c7453cbebd4983~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/22c64a_5606cd75256c4b01a5c7453cbebd4983~mv2.webp)
![Do you batch cook?](https://static.wixstatic.com/media/22c64a_5606cd75256c4b01a5c7453cbebd4983~mv2.jpg/v1/fill/w_455,h_342,fp_0.50_0.50,q_90,enc_auto/22c64a_5606cd75256c4b01a5c7453cbebd4983~mv2.webp)
- Jan 9
- 4 min
Do you batch cook?
"Do you Batch cook & Meal prep?" I was asked this question this morning … and I recoiled in shame. I felt dread at the thought of having...
![](https://static.wixstatic.com/media/22c64a_11d74084e0944f339334aa4e001c791c~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/22c64a_11d74084e0944f339334aa4e001c791c~mv2.webp)
![My Blueprint for a Joy full Year!](https://static.wixstatic.com/media/22c64a_11d74084e0944f339334aa4e001c791c~mv2.jpg/v1/fill/w_455,h_342,fp_0.50_0.50,q_90,enc_auto/22c64a_11d74084e0944f339334aa4e001c791c~mv2.webp)
- Dec 31, 2023
- 4 min
My Blueprint for a Joy full Year!
I don’t wait until the energy of the year to do my reflecting releasing and healing … I do that as I go and with intention each month...
![A Message for the People Pleaser in you!](https://static.wixstatic.com/media/22c64a_5184438cde0d4174a5d4475382b5dbd7~mv2.png/v1/fill/w_455,h_342,fp_0.50_0.50,q_95,enc_auto/22c64a_5184438cde0d4174a5d4475382b5dbd7~mv2.webp)
- Nov 16, 2023
- 2 min
A Message for the People Pleaser in you!
I am dropping this blog today with a message to the people pleaser in you! Last week I was invited to be a guest on the Podcast 'Power to...
![](https://static.wixstatic.com/media/22c64a_5919a46862b94090a8e6e6334cac9e21~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/22c64a_5919a46862b94090a8e6e6334cac9e21~mv2.webp)
![A Lesson in Chemistry: Self Combust & light up your life](https://static.wixstatic.com/media/22c64a_5919a46862b94090a8e6e6334cac9e21~mv2.jpg/v1/fill/w_455,h_342,fp_0.50_0.50,q_90,enc_auto/22c64a_5919a46862b94090a8e6e6334cac9e21~mv2.webp)
- Nov 1, 2023
- 4 min
A Lesson in Chemistry: Self Combust & light up your life
(Side note before I start… I loved the book 'Lessons in Chemistry' by Bonnie Garmus in the Spring of this year. Tragic, heart breaking &...
![](https://static.wixstatic.com/media/22c64a_4d49da03869949748ca9b8559db5e6c2~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/22c64a_4d49da03869949748ca9b8559db5e6c2~mv2.webp)
![If I could go back in time, this is what I would say to my younger, burning out self.](https://static.wixstatic.com/media/22c64a_4d49da03869949748ca9b8559db5e6c2~mv2.jpg/v1/fill/w_455,h_342,fp_0.50_0.50,q_90,enc_auto/22c64a_4d49da03869949748ca9b8559db5e6c2~mv2.webp)
- Oct 28, 2023
- 9 min
If I could go back in time, this is what I would say to my younger, burning out self.
Hey you. I am not going to ask you how you are. I know you will say 'fine' or 'great!' But I know that is BS. You have 2 small blond...
![](https://static.wixstatic.com/media/22c64a_9fb014304f1349ceb8fe0b2c2e49c3b8~mv2.webp/v1/fill/w_250,h_250,al_c,q_30,blur_30,enc_auto/22c64a_9fb014304f1349ceb8fe0b2c2e49c3b8~mv2.webp)
![I am Joy! Even when I am sad...](https://static.wixstatic.com/media/22c64a_9fb014304f1349ceb8fe0b2c2e49c3b8~mv2.webp/v1/fill/w_455,h_342,al_c,q_90,enc_auto/22c64a_9fb014304f1349ceb8fe0b2c2e49c3b8~mv2.webp)
- Oct 18, 2023
- 3 min
I am Joy! Even when I am sad...
As I pondered the complexities of the human emotions, it was rather serendipitous that an old blog post of mine popped up on my memories...
![](https://static.wixstatic.com/media/22c64a_f52876d67f5840ed8dc48de64ec8d08c~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/22c64a_f52876d67f5840ed8dc48de64ec8d08c~mv2.webp)
![You know the 4D's but do you know the 3R's to Time Management?](https://static.wixstatic.com/media/22c64a_f52876d67f5840ed8dc48de64ec8d08c~mv2.jpg/v1/fill/w_455,h_342,fp_0.50_0.50,q_90,enc_auto/22c64a_f52876d67f5840ed8dc48de64ec8d08c~mv2.webp)
- Oct 13, 2023
- 3 min
You know the 4D's but do you know the 3R's to Time Management?
You have probably heard of the 4D’s of time management? Yes? But have you heard of the 3R’s that go with it? The 4D’s is great (it's one...
![Mastermind Client - V (The Glow Coach)](https://static.wixstatic.com/media/22c64a_a24c066b39d446efbb3898e99d60bed3~mv2.png/v1/fill/w_455,h_342,fp_0.50_0.50,q_95,enc_auto/22c64a_a24c066b39d446efbb3898e99d60bed3~mv2.webp)
- Aug 24, 2023
- 2 min
Mastermind Client - V (The Glow Coach)
After working with V for 6 months supporting her in Voxer, she shared with me some beautiful feedback as a testimonial that made me do a...
![Private Client - Karen (Director)](https://static.wixstatic.com/media/22c64a_1f5792490c8841798f2b5080a94d787c~mv2.png/v1/fill/w_455,h_342,fp_0.50_0.50,q_95,enc_auto/22c64a_1f5792490c8841798f2b5080a94d787c~mv2.webp)
- Aug 24, 2023
- 2 min
Private Client - Karen (Director)
I am sharing these beautiful words written to me in an private letter, with the permission of the author to inspire, give hope to anyone...
- Jul 4, 2023
- 1 min
Private Client - Claire
Ali is inspirational, knowing a little bit about what she has been through and seeing how she has come out the other side...
- Jul 4, 2023
- 1 min
Family HD - Jen
Ali, I want to thank you for this work. Wow!
I found myself nodding along, thinking, “yes, that’s me. Yes, that’s so true.
- Jul 4, 2023
- 1 min
Private Client - J
I feel like a huge weight has been lifted and for the first time, I feel like myself. Ali is very kind, understanding, approachable.
- Jul 4, 2023
- 1 min
Private Client - Sammie
At 42, I found myself on the wrong side of 40, with 2 little ones, a business, a busy husband and a household to run.
- Jul 4, 2023
- 1 min
Private Client - Emma
I had dreams but I didn't believe they would ever become real - these things happened to other people but not to me.
- Jul 4, 2023
- 1 min
Private Client - Andy
Ali is warm, motivational, takes no sh*t and always gives 110%.... Ali, you are a f*cking hero!" There were certain points in the process..
- Jul 4, 2023
- 1 min
Family HD - Emi
Ali is absolutely incredible and so helpful in helping me understand my flow based on my human design.
Ali you are amazing...
- Jul 4, 2023
- 1 min
Private Client - Alice
Ali literally does change peoples lives.
I am in no doubt that it is the work that I have done with Ali that restored the functionality...
- Jun 28, 2023
- 1 min
Private Client - B
I would describe Ali as an amazing ray of hope and light. Hugely uplifting, massively understanding, with huge warmth and reassurance.
![My Story](https://static.wixstatic.com/media/95b0f7_dcdcdae35af946e092f7cd19a62ca627~mv2.png/v1/fill/w_455,h_342,fp_0.50_0.50,q_95,enc_auto/95b0f7_dcdcdae35af946e092f7cd19a62ca627~mv2.webp)
- Jun 20, 2023
- 3 min
My Story
I love to work with minds, hearts, and souls to heal from the blows that life send us and to re-align who you are with what you do.
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