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to live & love your life

be happy healthy + free

D IS FOR THE DAMAGE OF PROJECTED FEELINGS

This week I was the subject of a couple of people's unwanted feelings. One was from someone close to me, another from someone I thought...

My Blueprint for a Joy full Year!

I don’t wait until the energy of the year to do my reflecting  releasing and healing  … I do that as I go and with intention each month...

If I could go back in time, this is what I would say to my younger, burning out self.

Hey you. I am not going to ask you how you are. I know you will say 'fine' or 'great!' But I know that is BS. You have 2 small blond...

I am Joy! Even when I am sad...

As I pondered the complexities of the human emotions, it was rather serendipitous that an old blog post of mine popped up on my memories...

You know the 4D's but do you know the 3R's to Time Management?

You have probably heard of the 4D’s of time management? Yes? But have you heard of the 3R’s that go with it? The 4D’s is great (it's one...

HARMONY: the 7 components of living a happy life

At my rock bottom, I was lost without purpose, no career, no foundations, a future unknown. In the depths of my depression, a voice...

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